To reduce excess body fat, a weight loss and fitness recipe that suits you is very important. The diet plan should include multiple aspects, including food choices, eating methods, and time and frequency of eating. It can be said that your fitness weight loss recipe is formulated The more detailed it is, the easier it is to achieve the goal of fitness and fat loss.
What are the foods that can be eaten in the recipe for weight loss and fitness?
In terms of staple foods, potatoes, corn, soybeans, sweet potatoes, barley, etc. are all staple foods that can be eaten during weight loss.
Meat, you can choose meat with a strong feeling of fullness and rich in protein. This type of meat is also relatively low in fat, such as chicken breast, beef and mutton, and fish are all good choices.
Vegetables and fruits, fruits and vegetables should be high in dietary fiber, which is good for digestion. Cauliflower, eggplant, tomato, bitter gourd, grapefruit, watermelon, kiwi, and banana are all acceptable.
Attention should be paid to controlling the calorie intake in the nutritional ratio, and adding enough protein, carbohydrate and fat.
cooking method, less oil, less salt and less sugar.
Like high-calorie foods, potato chips, fried dough sticks, fried chicken, coffee, these can’t be eaten.
In formulating specific plans, first control fat intake, and carbon water intake also needs to be controlled. Appropriately increase the intake of some protein and vitamins, control the proportion of matching and strictly implement it, and your weight loss plan will be better implemented.
insist on doing aerobic exercise
Aerobic exercise is the best exercise for fat loss, such as jogging, swimming, and cycling. If you control enough exercise, your fat loss effect will be more obvious.
Strength training during the fat loss period is also an important way to burn fat. Remember to warm up before practice and choose different exercise groups for different muscle exercises.
The other is to drink plenty of water to ensure enough sleep. After doing this, your fat loss plan will be easier to achieve. In fact, when you develop good habits, your body will get better and better, and body fat will also decrease. , The weight loss goal will naturally be achieved.