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Sports nutrition

Sports nutrition

Sports nutrition means that the human body takes in various nutrients from the outside according to the characteristics of different sports events to meet the demand for various nutrients due to exercise. Sports nutrition supplements have been popular abroad for...
The first step for fitness beginners

The first step for fitness beginners

  1. Find your maximum weight   Identifying your maximum weight is a very important part of the process. This number can understand your current level, can be your benchmark for progress, can be your goal.   a. Simple calculation: Basically, the weight you can...