Bodybuilders have a demand for the five red sports nutrition products, but the specific usage is very knowledgeable. For example, excessive intake of protein will turn into fat accumulation in the body, increasing the burden on the stomach. If you are not a professional player, the recommended daily intake is 1 to 1.5 grams per pound of body weight (0.454 kg). For example, a person weighing 200 pounds eats 200 to 300 grams per day. The effect of taking it in the morning and after training is over is better than other times. The effect of taking creatine is most obvious at the beginning, so it is best to reduce the dosage gradually. Overdose may cause muscle soreness and weakness. Therefore, the effect of taking and stopping while training is better than that of hard training. With glucose, juice, etc., take half an hour before training, you can enter more quickly Blood is easier to absorb.
In fact, branded sports nutritional supplements are completely different from stimulants. For example, Giant, Baolai, Saidong, Champion, etc. have all been tested by the International Sports Drug Federation, and American brands must also pass the FDA (U.S. Food and Drug Administration) test. , It is strictly prohibited to contain stimulant ingredients, such as the ephedrine ingredient in fat-reducing nutritional products, which has been banned and replaced by linoleic acid, which has a very good fat-reducing effect.